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Blog: Grow Your Business Workout: 30 Minutes a Day, 3 Days a Week

Exercise is just as important for your small business as it is for your health. Try this easy workout routine to help grow your business big and strong.

As a small business owner or entrepreneur, you're not only the brains behind the operation, you're also the brawn. Try this easy workout routine to flex your small-business muscles.  

Monday (30 Minutes)

Do some market research. Search Google for your business name, professional name, industry and local news. Make a list of 10 things you can respond to, add your expertise to, dispute or promote to your customers. Repeat on Facebook, Twitter and Pinterest if you’re so inclined. The more aware you are of how your customers behave online, the better your ability to reach them.

Tip: Use Google Alerts to monitor this on a regular basis. 

Wednesday: (30 Minutes)

Share your expertise. Take steps to respond and react to the 10 findings from Monday. Don’t forget to tap into the power of photos and videos as you go through your list.

Tip: Always have a camera nearby—even if it’s your phone. Visual content is more impactful than text online.

Friday: (30 Minutes)

Publish. Today you will implement the work you did on Wednesday into your research findings from Monday. Example: On Monday, you found an article about trends in your industry. On Wednesday, you made a list of three additional trends you identified that were not included in the article. On Friday, you post your comments on the article’s website, share it with your Facebook community and tweet it!

Tip: You know your business better than anyone else, so share your expertise to help your customers and they’ll be loyal.

Feel the burn, people—feel the burn.

Kari Walker July 15, 2012 at 09:29 pm
Great article. Thanks

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Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors. Write a new post... What's up? Make an announcement, speak your mind, or sell something
Marisa Marshall June 13, 2013 at 11:47 am
VERY INTERESTED!!!! Dog Loving and fun family in Palos Verdes!! marisa4marshall@gmail.com
Nicole Mooradian (Editor) June 13, 2013 at 12:00 pm
Pam, please let me know if someone who found out about her on Patch ends up adopting her! I think itRead More would make a great quick story. :)
Louie Murillo June 17, 2013 at 11:50 pm
If you have not found the right family to adopt this beautiful dog..By the way what's her name? IRead More would love to give her a loving home to make her and our lives happier. You can e-mail me at long_beach83@hotmail.com. Thank you.
BG Stine June 11, 2013 at 01:48 pm
I re-read this twice. I'm still trying to figure out the relevance - California Hispanic ChambersRead More Of Commerce Set To Convene - to people in Redondo Beach?
HalldinPR June 11, 2013 at 02:11 pm
This is a state-wide event. It is open to business owners state-wide. California Hispanic ChambersRead More represents the entire state, not just Northern California!
Naomi Simpson June 10, 2013 at 05:53 pm
Good job on your Promotion Puppy Brother (Funny Commercial HAHA) We are proud of you too!Read More 🐕🐕🐩🐾🐾🐾🐾🐾🐾🐾🐾🐾 Remy-Riley-Kodi
Great Grandma & Grandpa June 11, 2013 at 12:14 pm
Congratulations Joseph. We are so happy and proud of you! Keep up the GREAT work.
Great Grandma & Grandpa Forbess June 11, 2013 at 02:16 pm
Joseph, Congratulations on your promotion from Middle School! We are proud of you and hope you haveRead More fun in high school! Much Love from Old Dude & his Girlfriend!
Sheila Kutkus June 8, 2013 at 10:04 pm
Congratulations Jenny you have also won 1st Place in the California Federation of Woman's Clubs,Read More State Photography Contest. Sheila Kutkus
jim June 9, 2013 at 09:02 am
Who would have thought a tiny dorky little kid would have grown up to be a talented pretty dorky bigRead More kid? As always you make us all proud to know you.
k. monteil June 9, 2013 at 11:52 am
What school did he go to, would like to know if it was the same one I went to. I have such civicRead More pride!
beachmartica June 14, 2013 at 08:01 am
Parras Middle Schol!