Kick off 2013 with your mind and body in the right place:
A weekend of nutrition discussions, breakout cardio classes, a plan for the rest of the year to improve your health, loose weight, reduce bodyfat, and get those abs you have always looked for;-)
(your not required to come to all parts but its suggested)
Thur 24 pick up or have me email you the grocery list so you can start Friday
Meet with me 8pm Fri Jan 25 we will be at the studio until about 10pm (your welcome to attend the 7pm disco class if you want to come early;0)
... We will discuss the plan, clip weigh and measure.
Sat we will do a 9am bee dsm 10am zumba
1115am SAT
I will take who ever wants to go to a sup basic class and core class..its 2 1/2 hours..if its to windy then we will be on the beach..gnarly workout..so if you dont want to get on the boards..your still not off the hook;-) You can ride with me to the sup site if you like. Now if the weather is bad..we will be in the studio and do 2 hours there.
Sun 11am ( attend zumb aclass at 10am for extra cardio if you like;-) we will do 1 hour of cardio..30 min. of stretching and we will re weigh and measure..BEFORE you leave we will sit down and discuss whats the next thing to do..ie start on your food program for 4 weeks..give it 30 days!!
Its 99 buckos for our members
150 for non members.
*spots are limited and sign up is required*
