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Grocery Store Showdown

Redondo mom Michelle Veale Borden compares healthy-foods stores Trader Joe's, Whole Foods and Sprouts.

As a stay-at-home mom, I do a lot of grocery shopping.  We try to eat most of our meals at home, and even though it is less expensive to do this, you spend a lot of time at the store if you want to continue to eat fresh and minimize the amount of preservatives. The farmer's market doesn't have everything I need—like the world—so we round out our pantry stocking with a trip to the grocery store.

A new just opened up in North Redondo, and I was thrilled to hear it. Sprouts has a wide array of foods, vitamins, and herbal remedies.  I'm a fan of herbal remedies. "The Sleepy Nights" by WishGarden is a tincture worth trying when you are struggling with sleep and have recently discovered you ate a box of cereal while "sleeping" on Ambien. (That honestly happened to a friend of mine.)

But I'm here to talk about Sprouts, not sleep—and Sprouts is a terrific new addition to Redondo Beach. But how does it stack up to and (aka Whole Paycheck)?

Lately, I have found myself dividing my time between Trader Joe's, Sprouts and occasionally, Whole Foods. Before Sprouts came to town, I went to Whole Foods more often for vitamins and deli meats. Trader Joe's has recently—finally—started offering nitrate-free meats in the deli section, and Sprouts also carries a few nitrate-free items, so I no longer have to go to Whole Foods and pay the high prices they charge for these items.

Ideally, I would buy all of my produce at the (and ideally, I would weigh eight pounds less), but sometimes I miss the market and have to buy fruit and vegetables from the store. Trader Joe's has the best prices on organic fruit and vegetables. A pound of organic strawberries at Trader Joe's currently costs $2.49, while Sprouts and Whole Foods are charging $3.99. Deli meats without added nitrates cost around $7 at Whole Foods, $6 at Sprouts and $5 at Trader Joe's. Trader Joe's also charges much less than both stores for organic string cheese, which is one of Smith's snack staples. Where would you shop? If your answer is "Trader Joe's," you're precisely right, friend.

Now for the reasons I like Sprouts over the the other two stores: Sprouts carries bulk items at great prices. They have bins of nuts, cereal, beans, flour, spices and snack foods that cost less than they do at Whole Foods. Sprouts also has the same kind of items that Trader Joe's carries at similar prices—like Cheese Puffs. I have been known to eat a bag of cheese puffs in a day, so I guess it's best to buy them at the lowest prices. Not that I want to make a habit out of eating mass quantities of cheese puffs—I'm just saying it might be necessary one day to have an extra bag on hand.

Why still go to Whole Foods? The deli is expensive, but they do carry a wide variety of meat and seafood that is "natural" (no hormones, free range, grass fed, has lived life outside of a tiny box and has cabbage patch adoption papers). Whole Foods also excels in the fine cheese department. Their cheese selection is far better than Sprouts and Trader Joe's. Trust me. I was lactose intolerant before I got pregnant; now I can have dairy, so I eat cheese now like a person who has been deprived. Whole Foods also has a great olive bar, and Trader Joe's can't touch that.

In summary, Trader Joe's still wins my heart (that wayward pirate!), but I shop at Sprouts for the items that Trader Joe's does not carry and then Whole Foods on occasion for specialty items.

Shop savvy, Redondo Beach.

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Jeff & Melissa Ginsburg, Steve Aspel and Joan Irvine at our May 14th Election Watch Party
Deborah Shepard May 18, 2013 at 11:32 am
Big congrats to you Jeff. Please fill us in (Crowne Plaza Redondo Beach and Marina Hotel andRead More Visitors Bureau) on the hotel shuttle. Also, how do we get Riviera Village's newest hit, Rock N Brew to be called Redondo Beach vs. Torrance??
Joan Irvine May 16, 2013 at 08:08 am
Jeff, I am so pleased that you will be representing the residents of District 1 for the next fourRead More years.
Deborah Shepard May 18, 2013 at 11:56 am
Congrats to the boys and girls baseball/softball teams, showing the Redondo strength of body andRead More mind! Reading all sorts of good things about your teams! Great going players and coaches from the Crowne Plaza Redondo Beach and Marina Hotel staff!
john May 4, 2013 at 09:18 pm
And here I thought I needed to Drive to San Diego to experience craft breweries and bars. Nice job.
sheri patterson April 30, 2013 at 12:19 am
Mary, I read your posts throughout the Measure A campaign. You may want to re-read your posts whenRead More you cast stones about "dividing a city". There wasn't much substantiation to any of your posts-- mostly just attacks on Jim Light. Do Aspel and Ginsburg condone this sort of behavior since you are such a strong voice for them?
Jim Light April 28, 2013 at 03:41 pm
http://www.prado2013.com/ Voters should read this before casting their ballot. Dianne Prado,Read More former District 1 candidate, exposes the electioneering, intimidation and cronyism of this campaign.
Jim Light April 26, 2013 at 11:16 pm
Perhaps we should just turn our heads and let the City Council violate the law. Is that what youRead More would do Mr H? The City Charter is the law of Redondo. The Council chose knowingly to violate it. When the judge found them in violation, the same Council doubled the costs with a frivolous appeal. This time three judges threw it out. Had the Council followed the Charter, there would be zero costs. If you want to hold anyone accountable, it should be those who cast the vote to violate the City Charter and disenfranchise the voters of Redondo. You should not hold me and the over 200 residents who contributed to the lawsuit to uphold the City Charter responsible for the Council's illegal action.
David Mallen May 6, 2013 at 11:28 pm
We are still waiting for someone -- perhaps the author of this post -- to make a coherent,Read More fact-based argument in favor of Mr. Diels. With all due respect, conclusory hopes and dreams of "reform" will not get 'er done in the face of Mr. Diels' voting record as City Councilman. Thankfully, one good thing has come of the author's blog post. The facts and blog posts have vindicated the honesty and integrity of the campaigns run by Dawn Esser and Chris Cagle, against a baseless attack by Mrs. Diels. If I had a magic mand, I would wave it and change the City Charter so that Dawn and Chris could share the position of Treasurer.
David Mallen May 6, 2013 at 11:17 pm
Mr. Azouz: Thank you. I am glad some neighbors find value in what I do, but more importantly IRead More respect the fact that you take the time to do your own homework. If you have expertise in a particular area that can benefit the City, feel free to contact me off line. That goes for anyone. After the election, I have a "big idea" that I want to promote for our City. When Bill Brand and Steve Aspel both agree that my idea is promising, then I think we are on the right track. I'll be curious to learn what the City Manager has to say.
Rocketgerl May 6, 2013 at 10:51 pm
Correction - that's his email. Jimlightforcouncil.com is more fun! Although I'm sure he'd love toRead More hear from you at either address!