Join us in collaboration with Juice+ and make a conscious decision for Health. In this one-hour lecture, Kristen Schultz, a national motivational speaker, educator and health advocate will be speaking on Cardio Health. This simple to digest lecture focuses on practical ways to lead a lifestyle of good health, set attainable goals, choose the right foods for our body, stay fit during the holidays and live a long life. Kristen's lecture is followed by a 50-minute Spinning Class. Spinning is a low impact/high intensity workout that helps you burn calories & fat while boosting your Cardio Health. Exercise & good nutrition are the key components of living life to the plus. This class is suitable for beginners and advanced cyclists. Let us help you put your best foot forward in the New Year. This lecture is part of a 4-lecture series that will help you be inspired to make positive changes in your life.
