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Sports

Fitness Friday: Women's Self-Defense/Rape Prevention

Jennifer Billings, Neighbor

Come join us for 3 complimentary women's self-defense and rape prevention classes hosted by Triton MMA Training Center.

3 PM Rape Prevention: This class deals with how/where women are commonly attacked. Learn how to safely fend off an attacker & how to defend in a worst case scenario.
4 PM Self-Defense 101: Training is focused on self-defense skills that can enable you to avoid, resist, and survive situations ranging from low levels of aggression to violent assault.
5 PM Rape Prevention: This class deals with how/where women are commonly attacked. Learn how to safely fend off an attacker & how to defend in a worst case scenario.

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