New Year, New Fat?

Please join us for this FREE, informative presentation by Ambition Fitness Owner, Nik Herold!

This event will take place at Remedy Pharm in Torrance

23811 Hawthorne Boulevard
Torrance, CA 90505
(310) 375-0655

2011 is officially here! You know what that means? EVERYONE is getting ready to get in shape during the New Year. This is a familiar picture, isn't it? A record amount of people are joining the gym, working out, setting new weight loss goals, trying out the newest fads on the market, etc. We're in such a rush to get into shape to do thi...ngs to get us INTO shape, that we forget to ask: What are things that are making me GAIN fat?

Sometimes, it's about taking the parking break off instead of stepping on the pedal to go faster. It's not always about ADDING things to our lifestyle, but simply changing what we're doing.

The Top 5 Things Making you GAIN Bodyfat

Find out why:

- Eating less is not necessarily a good thing
- Your exercise warm-up is just as important as your workout
- A workout routine can be a bad thing
- Aerobics should be the LAST thing you do to lose weight
- Working out alone could be your worst enemy