Sports
Studio Pulse - Fusion Workshop
Spinning(r) + Stretch Fusion Workshop offering 45 minutes of cycling, followed by an hour and 15 minutes of stretching with specific focus on shoulder and hip openers.
In this workshop you will learn:
- How to build cardiovascular endurance with Spinning.
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- The most effective stretches for the shoulders and hips.
- How stretching improves your range of motion, resulting in improved athletic performance, aiding recovery and preventing injury.
Find out what's happening in Redondo Beachwith free, real-time updates from Patch.
Pre-registration by Sept. 20th $25; $30 at the door
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